On Oct. 10 of every year, countries around the globe observe World Mental Health Day, a day dedicated to raising awareness of mental health issues and combatting the stigmas surrounding them.

At Kent State, students shared their perspectives of what mental illness means to them.

“I’ve had anxiety,” said Lynsie Sydenstricker, a sophomore studio arts major. “It’s important to get the word out and make sure people know how important it is to stay mentally healthy.”

Millions of Americans battle mental illnesses every single day. According to Mental Health America, 21 percent of American adults are diagnosed with anxiety disorders, the most common of mental illnesses.

A press release by the National Center for the Prevention of Youth Suicide said suicide is the second leading cause of death in ages 15-24.

Millions of Americans battle mental illnesses every single day. According to Mental Health America, 21 percent of American adults are diagnosed with anxiety disorders, the most common of mental illnesses.

A press release by the National Center for the Prevention of Youth Suicide, said suicide is the second leading cause of death in those ages 15-24.

“I think a lot of times people just try to keep it inside them,” said Katie Adams, a sophomore speech pathology and audiology major. “It’s hard to keep everything internalized.”

Javier Ojeda, a junior environmental conservation bio major, said mental health means being OK with who you are “in social situations and by yourself.” Ojeda believes being alone is just as important for mental health as socializing in groups.

“I think the media shames people who don’t want to be social all of the time,” Ojeda said. “I think that stresses some people out because they don’t think they are doing enough.”

Adam Zaryk, a senior environmental conservation bio major, agrees that knowing who you are and what you want is the most important part of mental health.

“I think (society) forces you into doing things you wouldn’t otherwise do and then tells you you’re wrong for doing something you would do,” Zaryk said.

For tips to stay mentally healthy at school, visit http://www.mentalhealthamerica.net/life-campus.

Emily McMahan is the student life reporter. Contact her at [email protected].