What's Inside the Rec's smoothies? You’ve sweated your butt off on the treadmill and have worked up quite the appetite. You want something cool and refreshing to cap off that three-mile run. Why not...
At the beginning of 2015, you made and implemented your fitness goals by eating clean and busting your butt in the gym. Four weeks deep into the year, you’re starting to get restless. The scale is still...
