Kent State students can receive a free, individualized and nutritious meal plan.Tanya Falcone, Kent State nutrition professor and coordinator for the Center of Nutrition Outreach, creates the meal plans...

Counting macronutrients can yield the results many athletes are looking for.“You want to get a certain amount of carbs, fats and protein. Those are your macros,” said Tanya Falcone, registered dietician...

When it comes to working out and getting big, many women have misconceptions on nutritional supplements and heavy lifting. I’ll let you in on a secret: Girls, a little creatine and weight lifting will...