The Student Recreation and Wellness Center introduced semester-long events for Spring 2022 to encourage students to form healthy habits.
“Our goal is to help people develop a habit and become a little...
Fitness and exercise may be a way to build muscle, lose some weight, increase metabolism and improve your overall physique, but one thing that can motivate many people to stay active is the sense of overall...
Student groups and organizations can get personalized programs to help with fitness and wellness needs through the Student Recreation and Wellness Center. Through the Custom Fitness and Wellness Programs,...
When the university shut down due to COVID-19 last March, all classes were shifted to the virtual environment. During the fall and spring semesters when some classes returned in person, all fitness classes...
Azure Fernsler, Danielle Hamm and the rest of the Kent State field hockey team arrive at Murphy-Mellis Field ready for practice on a cold, snowy February Tuesday. The pitch is covered with several inches...
Running2bWell is a nonprofit organization that uses running groups and fitness activities to help people in recovery for addiction as well as some dealing with mental illness. The organization was founded...
Body positivity changed the way people look at their bodies and helped them embrace that everyone is different in their own way. With over 350 members, CHAARG is the largest organization on campus. It...
Yoga is known for its physical benefits, such as flexibility and balance, but it is also becoming known for relieving stress, anxiety and depression.“(Yoga) helps with stress relief, it can help people...
BOGA Fit and BOGA Yoga are the newest addition to the programs offered at the Student Recreation and Wellness Center. Both programs consist of balance-based workouts taking place in the Rec Center’s...
Kent State offers free nutrition advice and fitness facilities to give students a healthier college lifestyle, but statistics show students have not taken advantage of these opportunities.“Students are...
Even with a 153,000 square-foot state-of-the-art recreation and fitness center and a smaller 7,000 square-foot fitness center located on campus, some students still choose other options when it comes to...
Five more reps of bicep curls tones her arms before she moves on to the next exercise. Christina McCullough, a junior exercise science major, is training for the North Coast Championships, where she plans...
