Five more reps of bicep curls tones her arms before she moves on to the next exercise. Christina McCullough, a junior exercise science major, is training for the North Coast Championships, where she plans...
The Kent State Student Recreation & Wellness Center is hosting the annual Wheels4Change: Remembrance Fitness Event on Feb. 28. The opening ceremony starts at 11:30 a.m. and the fitness event is from...
When Krista Zolton finishes a workout she knows how many calories she burned, knows how long she worked out and sees a log of all her previous workouts and food diary entries.Zolton, a junior fashion merchandising...
The Student Recreation and Wellness Center (SRWC) is hosting one free week of Group X classes to all Kent State students, faculty and staff. The Group X demo week began on Sunday, Jan. 17 and continues...
There are officially 30 days left in the semester. With the weeks flying by, summer will be here a lot sooner than most of us are ready for. I’m not talking about being ready for school to be over, I’m...
The gym can be a very intimidating place, especially for people who don’t really know what they’re doing. I’ll admit that my first couple months as a gym-goer, I had no idea what half of the machines...
The Student Recreation and Wellness Center combines exercise facilities with hands-on coaching to help students get fit.Ben Cope, fitness coordinator for the Department of Recreational Services, said the...
The average male thinks about sex at least 18 times a day, compared to 10 times a day for the average female, according to LiveScience. As Valentine’s Day approaches, my guess is that number increases...
At the beginning of 2015, you made and implemented your fitness goals by eating clean and busting your butt in the gym. Four weeks deep into the year, you’re starting to get restless. The scale is still...
Social media, without a doubt, controls everything in our generation. It is how people communicate, how distant friends keep in touch and even how people challenge and support each other to reach their...
Despite fitness level, going through the same workouts at the gym or running the same trails every day can get boring. Kent State’s CHAARG group is dedicated to keeping girls out of this rut, with the...
Every week, 30 to 40 Kent State students visit World Kickboxing Academy in Stow, Ohio, to take Muay Thai kickboxing.The academy offers multiple 45 minute kickboxing classes throughout the week that are...
