The mini blizzard that passed through Kent last week had me all sorts of confused — and I’m not going to lie — I refused to walk in the cold on Tuesday. I just couldn’t get myself to function after...

This week was great compared to the past few weeks.I worked out more than once — finally — and I got a full-body workout each time. Not only did I make a great effort to work out this week with a busy...

So, here we are back at Kent after a nice, long week of spring break. I’m assuming some of you might not have kept fitness a main goal during your time off? I’m not going to lie, I personally could...

Well friends, it was a disappointing week when it came to getting my work out on. I managed to work out once during the week, but once the weekend came it was all downhill.I decided homework was more important...

Forget what I said about last week being my worst fitness week. This past week marked my worst to date — I worked out once and totally caved in with my eating habits. I went to Buffalo, N.Y. with my...

This past week was a little bit of a hot mess for my good habits.I only managed to go to the gym twice this week, so I’m a bit frustrated with myself. I might just be lazy, but also, last week was crazy...

I hope by now you’re all feeling at least a little inspired by my weekly updates as I change my workout ways. I went through with my week of giving up mayonnaise and cheese, and I’m happy to announce...

A typical day working out for me last semester went something like this: jog around the track for a mile or use the elliptical for 20 minutes, then do some basic ab workouts after. This week, however,...